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Alzheimer’s Awareness & When to Consider Hospice

Every 65 seconds, someone is diagnosed with Alzheimer’s disease. But the Alzheimer’s Association estimates that 12–18 million cases are still undiagnosed. Since June is Alzheimer’s and Brain Awareness Month, we want to talk about the disease and how to spread awareness. We also want to introduce ways to proactively reduce your risk and when to consider hospice for a loved one battling Alzheimer’s.

What Is Alzheimer’s?

Alzheimer’s disease is an irreversible brain disorder that gradually destroys cognitive abilities, including thinking skills, functional capabilities, and memory. Alzheimer’s is the sixth leading cause of death in the U.S. and is the most common cause of dementia. It affects an estimated 7.4 million Americans, with 1 in 9 seniors living with the disease.

There is no single cause of Alzheimer’s. Rather, the disease is influenced by a combination of factors including age, family history, and genetics. Certain health conditions and lifestyle determinants may also contribute. Some of those include:

• High blood pressure and cholesterol
• Obesity and physical inactivity
• Depression
• Head and traumatic brain injuries

Spreading Awareness

All throughout June, the Alzheimer’s and Brain Awareness initiative encourages people to become involved and spread awareness of Alzheimer’s and other dementias. The more we normalize talking about these diseases, the more we can challenge stigmas and support research efforts.

Some of the ways to take action include:

• Share personal stories with others or on social media of how Alzheimer’s has affected you or someone you love.
• Attend an event or fundraiser.
• Support local families and caregivers who are coping with Alzheimer’s.
• Wear purple to show support and solidarity.

You can also learn more about the disease by visiting the Alzheimer’s Association website.

Lifestyle Choices for Brain Health

While there is no absolute way to prevent Alzheimer’s, managing certain risk factors can help reduce, delay, or potentially avoid the risk of developing the disease. Health professionals recommend building healthy habits and making lifestyle choices that support cardiovascular and cognitive health. Implementing small changes like these can have a big influence on brain health.

Challenge your mind. Continue to stimulate your brain with a variety of activities like reading, doing puzzles, taking up a new hobby, or learning a new language.

Manage stress levels. Constant stress can negatively affect the brain and increase the risk of cognitive decline. Try activities like yoga, deep breathing, or meditation to reduce and manage stress.

Keep moving. Physical activity improves blood flow throughout the body and to the brain, which promotes brain health. Try to get at least 30 minutes of moderate exercise several days a week.

Eat a nutrient-rich diet. A healthy, balanced diet supports long-term health and brain health in particular. Incorporate fruits and vegetables that are packed with antioxidants, lean proteins for healthy brain function, and whole grains for energy.

Get enough sleep. Try to get 7–9 hours of restful, quality sleep each night to promote cognitive function and overall brain health.

When to Consider Hospice

According to Michigan Medicine, only about 15 percent of Americans with Alzheimer’s or other dementias enroll in hospice. But Alzheimer’s patients are one of the fastest growing demographics. Because the disease is both slow and unpredictable, it’s sometimes difficult to determine life expectancy of someone with Alzheimer’s.

There are, however, signs that someone is ready for hospice. They include:

• Severe cognitive decline, including loss of short-term memory and ability to speak few words
• Difficulty with chewing, eating, and swallowing
• Frequent infections and illnesses
• Persistent incontinence
• Inability to bathe, dress, or walk without assistance

When the time comes to shift from treatment to comfort, hospice care provides support for patients and their families. Talk to family members about options for pain management and compassionate care for your loved one. Then, talk to a doctor about whether it’s time to consider hospice and discuss referrals and eligibility.

Finally, talk to your loved one in simple terms. Ask if they want help feeling comfortable and relaxed. Offer a gentle touch and soft voice so they understand.

Lean On the Triniti Team

We hope these ideas encourage education and advocacy during Alzheimer’s and Brain Awareness Month, especially if you know someone who is living with the disease. Knowing when to consider hospice is often a challenge, but we’re here to help. As always, the Triniti hospice team can answer questions and provide guidance to families seeking care for their loved one.

Contact us today to learn more.